#inspiration

Guarded…

On social media, we see pictures and posts of perfect lives. This is great! We should celebrate happy moments. Yet, think of how much compassion we would see from others if we sometimes showed how hellish life can be. Something worth considering…

Standard
#inspiration

Newness…

When we go on vacation, everything we experience is new to us. The neurons in our brain go crazy, creating new neural pathways where our feelings are forever stored. This is healthy exercise for our minds. I encourage you to try to experience something new every day, even if it’s changing the way you drive to work. You will feel the difference…

Standard
#inspiration

What Matters Most…

Are you trying to be the busiest person around? After all, our culture believes that high activity is the honorable way. Do not fall into the trap of being too busy for the important things: family, friends and your health.

Standard
#inspiration

Appearances…

We don’t know what others are going through. Mental health and wellness have been shattered in the past year because of isolation, lack of socialization, and sometimes the loss of loved ones. The most well put together person on the outside might be doing all they can to just hold it together…they are making an appearance.

Standard