Work diligently with an endgame. Do not give in to distractions. There is peace in the process…
The Treadmill…
Sometimes life feels like running on a treadmill, doesn’t it? You generate a lot of activity, but you never get any further. It is in our power to change that…
Write Me!
Writing stimulates the same area of the brain that meditation does. It calms you and heightens your senses. Try it!
Encouragement…
Mental health and wellness have been impacted by the pandemic. Here’s some encouragement for you…
Intelligence…
There are multiple levels of intelligence. Not all are located in the brain. Think about it…
Diversify…
If we only hang around people who think like we do, that can be dangerous. We start to believe we are always right. Diversify your crowd sometimes…
Tomorrow Today…
Overthinking into our future produces stress. Focus on today, moment by moment, and live in the now. Tomorrow will arrive soon enough, so don’t miss out on this day…
Stress…
Stress isn’t a bad thing. Too much stress is, though. Take time to exercise, have some quiet time, read good books and articles, and engage in healthy conversations. Stressors aren’t going away, but we can manage them well…
Purpose from Pain…
podcasts.apple.com/us/podcast/the-proactive-caregiver-podcast/id1503904416
Have a listen! Jessica and I discuss authenticity, pain, fear and the genesis of my first book. We talk faith, and there’s lots of humor spliced in! Those who know me know I find humor in almost everything! Happy Sunday.
Gimmicks…
There are all kinds of shortcuts, gimmicks and tricks out there promising you “everything you ever wanted.” Hard work and sincere effort are the only certain paths, though. We value what we earn…
