#inspiration

Exercise…

Intense physical exercise has many benefits: it improves your mood, boosts your energy level, it strengthens your heart muscle, it even helps with your sleep. But remember to exercise your most important body part-your brain. Read good books, engage in stimulating conversations, and be judicious about what you watch…

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#inspiration

Good Health…

Good health is within your reach if you really want it. Get plenty of rest, eat good, natural foods, exercise for an hour every day, read good books and articles, and take time to connect with other people. You will live longer and feel better. The choice is ours…

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#inspiration

Newness…

When we go on vacation, everything we experience is new to us. The neurons in our brain go crazy, creating new neural pathways where our feelings are forever stored. This is healthy exercise for our minds. I encourage you to try to experience something new every day, even if it’s changing the way you drive to work. You will feel the difference…

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#inspiration

What Matters Most…

Are you trying to be the busiest person around? After all, our culture believes that high activity is the honorable way. Do not fall into the trap of being too busy for the important things: family, friends and your health.

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#inspiration

Age…

I see where people talk about “getting old” in an unhealthy way. We cannot stop the physical aging process, but we can keep our minds and attitudes young and thriving. Be lifelong learners. Read, experience beautiful art and music, or take up writing. Exercise.

Age is only in our head and heart…

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