Tag Archives: #health

#inspiration

Wellness Check

People are struggling nowadays more than I ever remember or imagined. Many feel alone, like they have no one to talk to. Some feel ashamed because they have never experienced the emotional turbulence they are experiencing. If you feel like I’m describing you, I want you to know that you are not alone.

I encourage you to reach out to someone. Anyone. There are crisis hotlines you can call anonymously. Talk to someone. There’s something magical about talking things out. You get some peace, even for a short while.

If you haven’t heard from someone you normally would, give them a call. You might be their last, best hope…

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#inspiration

Ageless

In Austin, Texas, it seems like there is a plastic surgeon’s office on every street corner. People are spending tremendous amounts of money trying to stave off the aging process.

If you truly want to age in reverse, get some exercise 4-5 times per week. Mix it up so it stays interesting. Push yourself, but do not over exert your body. Lift weights and do Pilates. Take a “before” picture and then take another in three months. You will notice a considerable difference…

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#inspiration

Medicated

It seems like every third commercial on television is a drug commercial. “Have you ever felt depressed? Try Abilify.” We are being brainwashed into believing pills will solve our problems. They won’t.

There’s a tremendous amount of credible research dating back to the 1940’s which shows the efficacy of psychedelics in treating depression, anxiety and addiction. I’m not surprised they are illegal because the pharmaceutical industry has the largest lobby in Washington DC. Get the connection?

There are people who need antidepressants for chemical depression. There’s no shame in that. But we can control our health through diet and exercise. And we value our health more when we earn it.

Let’s turn the tables on the pharmaceutical industry and reclaim our health naturally. We earn it…

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#inspiration

Overwhelming

When you take a step back and observe the challenges our world faces, it can be overwhelming. That’s not a valid reason to give up solving them before even trying.

Hunger, homelessness and mental health must be addressed one person at a time. It takes collective effort from all of us. We can make a difference. It begins with believing we can…

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#inspiration

Good Health…

Good health is within your reach if you really want it. Get plenty of rest, eat good, natural foods, exercise for an hour every day, read good books and articles, and take time to connect with other people. You will live longer and feel better. The choice is ours…

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#inspiration

Reach Out…

We are in the final stages of the pandemic, and that’s something to be grateful for. Yet the damage to mental health rages on. Reach out to your friends and family, work colleagues and acquaintances to see how they are doing. Really doing. And if you aren’t feeling just right, please find someone to talk to. There is light on the other side of the dark…

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