Tag Archives: #fitness

#inspiration

How Is It Going?

We are seven weeks into 2023. Did you make any New Year’s Resolutions? It’s estimated that 95% of resolutions involve fitness. That’s a good thing.

The bad news is, about 90% of fitness goals are abandoned before the end of January. Old, bad habits return, and self-esteem takes a hit.

Getting fit and staying healthy should be fun! But so many people go about it wrong. They start jogging and eating like a rabbit. Where’s the fun in that? Not to mention you won’t get the results you desire.

Here’s some advice: get a trainer who understands your fitness goals for your body. They will make a plan, and guide you through exercises which will strengthen you and benefit you in the long term. You need to lift weights, and you need to eat. Lifting will make you hungry as hell. Don’t starve yourself! Eat!

If you have given up on your fitness goals for 2023, I encourage you to try again. The only failures are the ones who quit…

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#inspiration

Fitness

If one of your goals is to get fit this year, here’s a few helpful tips.

First, if you have health issues, get clearance from your doctor. After that, remember to lift weights to build strength. Do some cardio exercises to strengthen your heart, but don’t make cardio your dominant exercise. Get a good trainer. Eat good food. Do not start eating like a rabbit (meaning salads only). And finally, stay with it.

Over time, you will see results. Just keep going…

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#inspiration

New Year’s Resolutions

We have reached the point of the year when people make resolutions for the coming year. Are you making some?

Here is a way to ensure you stick with your resolution: write only one. One change you are going to make, and commit to that change for one month. Keep a journal. Write about it. Talk to God about it. But commit yourself to accomplishing it.

You can do anything you set your mind to…

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#inspiration

Fitness

What did you think when you saw the title of the blog? Maybe you pictured someone who is in great physical shape. Perhaps you thought of yourself in the gym.

Fitness is more than just the physical. We must exercise mentally, emotionally and spiritually as well. The more we work at it, the stronger we became in all those areas. Take care of yourself so the best version of you shines through…

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