If one of your goals is to get fit this year, here’s a few helpful tips.

First, if you have health issues, get clearance from your doctor. After that, remember to lift weights to build strength. Do some cardio exercises to strengthen your heart, but don’t make cardio your dominant exercise. Get a good trainer. Eat good food. Do not start eating like a rabbit (meaning salads only). And finally, stay with it.

Over time, you will see results. Just keep going…