In Austin, Texas, it seems like there is a plastic surgeon’s office on every street corner. People are spending tremendous amounts of money trying to stave off the aging process.

If you truly want to age in reverse, get some exercise 4-5 times per week. Mix it up so it stays interesting. Push yourself, but do not over exert your body. Lift weights and do Pilates. Take a “before” picture and then take another in three months. You will notice a considerable difference…