We are seven weeks into 2023. Did you make any New Year’s Resolutions? It’s estimated that 95% of resolutions involve fitness. That’s a good thing.

The bad news is, about 90% of fitness goals are abandoned before the end of January. Old, bad habits return, and self-esteem takes a hit.

Getting fit and staying healthy should be fun! But so many people go about it wrong. They start jogging and eating like a rabbit. Where’s the fun in that? Not to mention you won’t get the results you desire.

Here’s some advice: get a trainer who understands your fitness goals for your body. They will make a plan, and guide you through exercises which will strengthen you and benefit you in the long term. You need to lift weights, and you need to eat. Lifting will make you hungry as hell. Don’t starve yourself! Eat!

If you have given up on your fitness goals for 2023, I encourage you to try again. The only failures are the ones who quit…