Ashley Evans of Elevate Therapy and Wellness joins me in the studio to discuss various therapeutic approaches to heal trauma. We talk about EMDR, Brainspotting and the use of psychedelics in treatment. Join us for a “trippy” show!
Tag Archives: #therapy
Broken…
When a car breaks down, we get it repaired. Why don’t we fix ourselves?
All of us are broken in some way. Our lives might look good, even perfect on social media, but we hide our true selves. All of us have past hurts, pain, unresolved issues and great memories. This makes us who we are.
We can fix our emotional brokenness through self-work. People avoid this kind of work because it’s hard to really look at yourself, your flaws and patterns which don’t serve you well. But doing the hard work on yourself is so worthwhile. Take the first brave step to freedom. And keep going…