Some people are so guarded they work overtime to make it seem like their lives are perfect. Opening up to someone else is unthinkable. They are held hostage by fear. This is why we should show kindness to others. We don’t know what’s going on beneath the surface…
Tag Archives: #depression
Suicide Awareness…
September is officially the month designated as Suicide Awareness Month. In 2016, suicide became the #2 killer of our kids. It still rages on. Mental health has been shredded through the pandemic. People feel isolated and alone. Hope has been lost. Make sure you are staying connected with your family and friends. If you get a vibe from someone that they might be contemplating suicide, encourage them to seek help. Suicide awareness is a daily practice…
The Silent Pandemic…
The other pandemic rages on. Be sure to check in with others, and check in with yourself…
Guarded…
On social media, we see pictures and posts of perfect lives. This is great! We should celebrate happy moments. Yet, think of how much compassion we would see from others if we sometimes showed how hellish life can be. Something worth considering…
Appearances…
We don’t know what others are going through. Mental health and wellness have been shattered in the past year because of isolation, lack of socialization, and sometimes the loss of loved ones. The most well put together person on the outside might be doing all they can to just hold it together…they are making an appearance.
Keep Going…
Every day seems the same as every other day. Working from home, isolation and lack of social interaction are taking their toll. We are not out of the woods with this global pandemic. Do something to preserve your mental health. Get outside. Call someone. Do a ZOOM Happy Hour. But mainly, just keep going…
Peace…
The holidays bring a veil of peace to most people. For some, it is a time when depression accelerates. I wish everyone who reads this a peaceful season. But if you are depressed, please seek help. It will get better. Call this number if depression is overwhelming you: 800-273-8255.
seekinggracedotcom 