When life becomes overwhelming, take a quiet moment to just breathe. Listen to yourself inhale deeply, followed by a long exhale. This brief moment will sustain you through your craziest time in life. Just breathe…
Tag Archives: #mindfulness
Connecting The Dots…
“…you have to trust that the dots will connect in your future.” – Steve Jobs
Preparation…
Everything we experience, everything that happens in our lives prepares us for something else. This includes both good and bad experiences. Life truly is a journey, not a destination. Keep going…
Late!
Did you think I forgot to write something this morning? I wanted to remind everyone how important it is to be on time. See you tomorrow!
Trouble…
When you were a little kid, being in trouble meant you needed to change your behavior. Our country is in trouble right now. For us to get stronger, we must stop the blame and hold ourselves accountable. We can do it, if we are willing. It begins with me…
Justice…
“The arc of the moral universe is long, but it bends toward justice”…Dr. Martin Luther King
Take a stand…
Stretch Yourself…
When we stretch before or after exercise, it usually hurts before the muscles adjust. It’s the same way when we stretch ourselves in personal growth. Pain before gain, so to speak, but you get the picture. The challenges of something new won’t last forever, if we keep going…
Stand Up…
It’s time to take a stand. Stand up for what is true, what’s right, what’s noble. Speak up for those who feel like they don’t have a voice. Seek justice for the aggrieved. Do not bend or waver. Truth doesn’t have compromises…
Leadership…
If you have to tell others you are a leader, you probably aren’t a very good one. Leaders have a servants heart…
