In the United States, this is the week of Thanksgiving. On Thanksgiving Day (always Thursday), families and friends will get together to celebrate everything they are grateful for. The day is filled with food and football. Everyone takes a moment to appreciate what they have been blessed with. But why only one day?

My belief is that we should take time to reflect on all the good in our lives every day. It’s easy to fall into the trap of taking things for granted. If you have a few dollars in your pocket, you are better off than most of the world. Life is a struggle, but some people face challenges we have no concept of. In 2025 there are still people who have to walk miles to get fresh, clean water. Think about it.

It is my hope that our world begins to be filled with gratitude. Actively practicing gratitude changes the biochemistry of our brains. Change your mind and you change your life…