Stress isn’t a bad thing. Too much stress is, though. Take time to exercise, have some quiet time, read good books and articles, and engage in healthy conversations. Stressors aren’t going away, but we can manage them well…
Tag Archives: #mindfulness
Purpose from Pain…
podcasts.apple.com/us/podcast/the-proactive-caregiver-podcast/id1503904416
Have a listen! Jessica and I discuss authenticity, pain, fear and the genesis of my first book. We talk faith, and there’s lots of humor spliced in! Those who know me know I find humor in almost everything! Happy Sunday.
Gimmicks…
There are all kinds of shortcuts, gimmicks and tricks out there promising you “everything you ever wanted.” Hard work and sincere effort are the only certain paths, though. We value what we earn…
More Kindness…
Here’s some encouragement for you as we prepare for our stress levels to accelerate…
Vision…
Create a vision in your mind of what your future self looks like. Hold onto your vision firmly. Think about it several times per day. Your vision will manifest into reality, if you believe…
Freedom…
In 2018, I published my first book. If you are holding onto past hurts, if bitterness and resentment have taken your heart hostage, this book might be for you. Something to consider if you are ready to experience freedom from your pain…
One More Time…
Have you tried and failed at something? Good. You now know what not to do. Try again. And keep going until you succeed. Failing at something and trying again doesn’t make you a failure. It makes you resilient…
Together…
Why are we tearing each other apart? The media and the politicians love to keep us stirred up and at our neighbors throats. Otherwise, we might come together and call them out for their fecklessness. Did not fall for it. Stand together…
Learning…
Be a lifelong learner. Keep growing. Turn off the television and read. Listen to interesting podcasts. Our minds possess unlimited possibilities, limited solely by what we feed into them. Feed yours well…
Rise Above…
It’s time to forget about politics, social media and popular culture. Rise above the noise of the world and pursue your purpose. The other stuff is distracting…
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