Take care of yourself mentally, physically, emotionally and spiritually…
Tag Archives: #mindfulness
Attitude…
Some see darkness, some see light and opportunity. Our attitude is the only thing we have control over…
Thankful…
Gratitude should be actively practiced every day. Be thankful for the goodness in your life. Gratitude takes the focus away from your problems and toward your solutions. Peace…
Peace…
Work diligently with an endgame. Do not give in to distractions. There is peace in the process…
The Treadmill…
Sometimes life feels like running on a treadmill, doesn’t it? You generate a lot of activity, but you never get any further. It is in our power to change that…
Write Me!
Writing stimulates the same area of the brain that meditation does. It calms you and heightens your senses. Try it!
Encouragement…
Mental health and wellness have been impacted by the pandemic. Here’s some encouragement for you…
Intelligence…
There are multiple levels of intelligence. Not all are located in the brain. Think about it…
Diversify…
If we only hang around people who think like we do, that can be dangerous. We start to believe we are always right. Diversify your crowd sometimes…
Tomorrow Today…
Overthinking into our future produces stress. Focus on today, moment by moment, and live in the now. Tomorrow will arrive soon enough, so don’t miss out on this day…
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