Thoughts are things. Our minds can’t tell the difference between fantasy and reality. Our thoughts will be determined by what we feed our minds. Be thoughtfully aware of what you allow into your mind through television, books, and social media. if you knew how powerful your mind is, you would never have a negative thought…#heart #mindfulness #purpose #thoughts

What we see in others exists in us. Remember this if you find yourself judging another person….#heart #purpose #faith #believe

Take some time every day to spend quietly. Just sit, listen to your breathing, nothing more. The unlimited creativity your mind holds deep within will begin to be unleashed. Great ideas are there. Don’t be fearful. Be audacious…#heart #quiet #creativity #artist #believe

Although we aren’t supposed to leave our homes, it’s important to maintain a routine. By doing this, it will lessen the disruption of your mind. Children need routines and structure, too. Keep going…#heart #pandemic #routines #structure #resilience

Use your extra time to work on yourself, learn a new skill, create new habits, or start the process to restore a relationship…#heart #time #learn #MasterClass

Take time every day to reach out to others. People are feeling isolated and alone. We need human connection. It’s in our DNA. Giving of yourself will pay enormous future dividends. Do it now…#heart #connection #love #isolation

I like to say, every Friday is Good Friday. But this one is the only meaningful one: “Greater love has no one than this; to lay down one’s life for one’s friends.” Whatever you celebrate, I wish you peace…#heart #purpose #meaning #john15:13

There are two voices competing for our minds attention. One is a voice of peace, purpose and clarity. The other voice rushes us, wanting to keep us living in fear. We are free to listen to the voice of our own choosing. Choose wisely…#heart #purpose #peace #clarity #voices

Your ability to trust others begins with your ability to trust yourself. Be a person who is trustworthy…#heart #purpose #trust #love

People want to avoid the emotional pain in their lives, but it always resurfaces. Work through it. Your pain has a purpose, if you are willing to face it…#heart #pain #purpose