Writing stimulates the same area of the brain that meditation does. It calms you and heightens your senses. Try it!
Tag Archives: #family
Stress…
Stress isn’t a bad thing. Too much stress is, though. Take time to exercise, have some quiet time, read good books and articles, and engage in healthy conversations. Stressors aren’t going away, but we can manage them well…
Purpose from Pain…
podcasts.apple.com/us/podcast/the-proactive-caregiver-podcast/id1503904416
Have a listen! Jessica and I discuss authenticity, pain, fear and the genesis of my first book. We talk faith, and there’s lots of humor spliced in! Those who know me know I find humor in almost everything! Happy Sunday.
More Kindness…
Here’s some encouragement for you as we prepare for our stress levels to accelerate…
Freedom…
In 2018, I published my first book. If you are holding onto past hurts, if bitterness and resentment have taken your heart hostage, this book might be for you. Something to consider if you are ready to experience freedom from your pain…
Rise Above…
It’s time to forget about politics, social media and popular culture. Rise above the noise of the world and pursue your purpose. The other stuff is distracting…
Shine Brightly!
Don’t allow the naysayers to gain a spot inside your head. Be confident. Believe in yourself…
Be Still…
Are you feeling anxious, nervous about the election, or just not feeling like your usual self? Try this!
Authenticity…
Letting your guard down creates deeper, more meaningful connections. Show others who you are…
Unmasked…
Don’t be afraid to let your guard down, to let others see you for who you are. Every one of us has flaws. But we have goodness, too. Let your brightness shine…
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