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Be Still…

Are you feeling anxious, nervous about the election, or just not feeling like your usual self? Try this!

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Authenticity…

Letting your guard down creates deeper, more meaningful connections. Show others who you are

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Recharge…

What are you doing to recharge during this strange new world we are experiencing? Set aside some time for yourself every day. If you don’t take care of yourself, you won’t be at your best for everyone else…

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A Powder Keg…

The coronavirus has caused a change in our lifestyles. Isolation, working at home, children home-schooling and limited social interactions have produced a lot of pent-up emotions; a potential powder keg. Get out in nature, call your friends, exercise and pray. This will eventually be behind us. Manage your emotions and keep going…

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Peace…

We are bombarded by news 24/7. People are stressed to the breaking point. Take time every day to experience a moment of peace. Shut your mind down and enjoy the stillness. The busy world will still be there…

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