When you take a step back and observe the challenges our world faces, it can be overwhelming. That’s not a valid reason to give up solving them before even trying.
Hunger, homelessness and mental health must be addressed one person at a time. It takes collective effort from all of us. We can make a difference. It begins with believing we can…
Good health is within your reach if you really want it. Get plenty of rest, eat good, natural foods, exercise for an hour every day, read good books and articles, and take time to connect with other people. You will live longer and feel better. The choice is ours…
We are in the final stages of the pandemic, and that’s something to be grateful for. Yet the damage to mental health rages on. Reach out to your friends and family, work colleagues and acquaintances to see how they are doing. Really doing. And if you aren’t feeling just right, please find someone to talk to. There is light on the other side of the dark…
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