#inspiration

Exercise…

Intense physical exercise has many benefits: it improves your mood, boosts your energy level, it strengthens your heart muscle, it even helps with your sleep. But remember to exercise your most important body part-your brain. Read good books, engage in stimulating conversations, and be judicious about what you watch…

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#inspiration, Uncategorized

Interview With Mark Lehman

podcasts.apple.com/us/podcast/the-determined-people-podcast/id1545647376

Mark Lehman left a long, esteemed career in public policy to write. His first book, “The Shoebox Chronicles,” was recently published and became a bestseller the first day. In our interview, we talked about what it takes to write, family history, and some of the, let’s say, “interesting” members of his family. Take a look. Subscribe to my channel on YouTube.

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#inspiration

September 11…

Twenty years ago, our world changed. In some ways we changed for the better, which is what I will focus on today.

Remember how nice people were to each other after 9/11? We had more patience, grace, and patriotism. We came together. I often wonder where that went. Are we so divided one generation later that we will never return to cohesion? I still believe in the goodness of mankind. It begins with me…

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