#inspiration, #spirituality

Expressions

From an early age we learned to express ourselves. Babies have different cries. They have one cry when they are hungry, another one when they are tired, and yet another when they want attention. As a parent, you can distinguish the subtle differences and meet their needs.

When I was a child, boys (and men) started growing their hair long. From most parents reactions you would have thought they had started worshipping the devil! . They weren’t, they were simply expressing themselves.

Today we see more and more people displaying tattoos and piercings. These, too, are self expressions. If I am in a Starbucks (or wherever), I try to be served by the freakiest looking person who works there. I treat them as an equal, with respect because they are equal in God’s eyes. I want to leave an impression on them that they are seen.

Look beyond what you see on the outside. Look at the heart…

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#inspiration, #spirituality

Connectivity

Since the internet became a common tool, our world is more closely connected than ever. Yet, people feel more alone now than ever before, too.

The isolation of the pandemic was never a good idea. We need to be in community with other people. Zoom and FaceTime don’t suffice.

If you haven’t heard from friends in a while, take a moment to reach out to them. Yes, they could call you, but they might not be in the right mental state to do it.

Be the bigger person. Make the call…

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#inspiration

Automation

We live in an exciting time. I can get groceries, liquor, books and more delivered to my home in (sometimes) less than 24 hours. How cool is that?

Automation has also brought laziness into our lives. We text or email rather than picking up the phone and calling others. Text is fine for quick messages, but it’s not conversation.

Remember that human connection is vital for our health and wellbeing. Automation cannot replace that…

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#inspiration, #spirituality

Hallmark Families

Christmas is almost here and you know what that means. People are stressed. We want everything to come together perfectly and this includes the meal, presents and family time. Any imperfection runs the risk of ruining our “Hallmark moment.”

Set your expectations correctly. We are human beings living in a broken world. Things go wrong on this side of eternity. Don’t stress over little things. Enjoy every moment.

Slow down a little. This is the time of year to do some relaxing. And remember to be kind. Not everyone has a Hallmark family…

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#inspiration

Annoyances

We all have things (people) who get on our nerves. They just annoy us whether we understand why or not.

My brother had this irritating habit of chewing his food with his mouth open. Even worse, he made a loud smacking noise when eating. The more he knew that it bugged me, the more he did it. Ugh!

Yet I learned something. I learned to eat quietly so I didn’t bother someone with my eating. I was acutely aware of my behavior, and I still am.

Annoyances are there to teach us, not necessarily just to bother us…

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#inspiration

Lost

Every year you and your family and friends are creating memories. Are you creating a record of them?

Legacies are handed down over generations. We must preserve them or all will be lost over time. There is no way you can remember everything, so write it down. Keep it safe for others to enjoy.

Take the time to make a record of your life. The written word is the best way…

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#inspiration, #spirituality

Depression

Depression is real. There are multiple types of depression: clinical, seasonal, post-partum and more. Where someone says they are depressed, please listen to them without judgment.

The hopelessness of depression can lead to all types of irrational behavior. How many times have you heard of or experienced someone who took their own life, yet they had everything? It doesn’t make sense to those of us who aren’t depressed, but it was very real to them.

The holidays can bring on weird moods. Please raise your awareness to what your friends, family and colleagues are saying. They might need a listening ear…

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#inspiration, #spirituality

Aging

Aging doesn’t suck. There are a variety of benefits to getting older. You have acquired wisdom, you approach things more methodically, your relationships gain importance, and you have learned what is important in life.

Young people would be wise to pick the brains of older people. Learn from their mistakes. See opportunities previously unseen.

And remember, you are like a fine wine. You get better with age…

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#inspiration, #spirituality

Holiday Blues

The holidays bring out a variety of different emotions. I hate to admit it, but I’m always glad when the holidays are over. They were always a disappointment to me during my childhood, so memories really do have muscle.

I love to see people enjoying and celebrating the holidays. Families and friends share some happy moments and create memories. These are good things.

There are other people who are struggling, doing everything they can to hold it together. People put on a good front but they might be dying inside. For this reason, I encourage you to slow down during the holiday rush. Whatever you are in a hurry for can wait. Take the time to show a little extra kindness.

Your kindness might be someone’s last, best hope…

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#inspiration, #spirituality

Hope

What do you hope for? Wealth, a spouse or a child, or maybe you hope your health is restored? Hope is all we have when we don’t have anything else.

In 2021, one study revealed that 42% of students felt hopeless. They feared the future because they didn’t believe it held any promise for them. This is both alarming and a little frightening. Young people should be the ones who bring light into the world, yet many are clouded in darkness.

Adults are struggling, too. Mental health was shredded from fear and isolation during the pandemic. So what can we do?

Reach out to others. Check on them. Maybe a quick phone call or text doesn’t mean much in the moment, but it might be exactly what someone needs in that moment. You will benefit, too.

You might be someone’s last, best hope. Make contact…

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