#inspiration, #spirituality

Medicine

Laughter is the best medicine, isn’t it? There are some other great medicines we might overlook. Consider the following treatments: exercise, sunshine, sleep, human interaction and peace of mind. These help us recharge and heal. Our bodies were made for natural remedies, not pills.

Take your health into your own hands. Be your biggest cheerleader because you’re going to need a cheering section. Don’t quit when you feel like giving up, and you will. Prepare yourself for something great to begin…

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#inspiration, #spirituality

Pleasantries

Oftentimes people greet us with, “How are you doing?” It’s nice of others to ask, but do they really care? I believe they do care.

I’m a greeter at my church on Sunday mornings. I like the volunteer work because I’m a friendly guy who likes to interact with people. Sometimes when I ask people how they are, they reply “okay.” One guy actually said “pretty shitty” and never broke stride! Mere pleasantries are not going to change these people’s day from just okay or pretty shitty to great. But I do offer a few words of genuine encouragement.

Check on people. Call them. Text them. Send them cards. People need to know that they are thought of and cared about…

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#inspiration, #spirituality

Renewal

The beginning of the new year is right around the corner. Many people set New Year’s Resolutions, vowing to change some things in themselves. But why wait until January 1st? Start now.

Think of how far you will be in three weeks when 2024 actually arrives. Focus on how you will feel. You aren’t giving anything up. You are investing in yourself.

Start tomorrow on the renewal of you. Better yet, start right now…

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#inspiration, #spirituality

Labeled

My older siblings were Straight A students all through school. Not me. I was an A, B, C and D student. Report card day was always a stressful day for me. My teachers and my parents labeled me as dumb. I wasn’t dumb. I was bored.

There are people who were labeled who accepted the label whether it was true or not. They have succumbed to external opinions rather than listening to their own inner voice. This keeps people from living fully. The judgments of others don’t matter. There is one judge and his name is God. He is the only one who gets to define who you are.

If you struggle to overcome being labeled, my encouragement to you is to find your confidence in yourself. Remember who created you. It wasn’t those who labeled you or want to continue to keep you boxed in. God made you, and that’s good enough for me…

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#inspiration

Lost

Every year you and your family and friends are creating memories. Are you creating a record of them?

Legacies are handed down over generations. We must preserve them or all will be lost over time. There is no way you can remember everything, so write it down. Keep it safe for others to enjoy.

Take the time to make a record of your life. The written word is the best way…

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#inspiration, #spirituality

It’s Time

Timing is everything. There’s a right time to speak and a right time to listen. There’s a time to take the lead while there’s also a time to step back and watch things develop.

Your time is now. Unwrap the dreams of your heart and act on them. You won’t have everything figured out beforehand so don’t concern yourself with every little detail. Just act.

There has never been a better time than now…

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#inspiration, #spirituality

Finding Purpose

In 1854, Henry David Thoreau wrote, “Most men live lives of quiet desperation, and die with their song still in them.” Do you want to die unfulfilled? I don’t think you do.

Let’s go on a journey together to find purpose and meaning in our lives. The first thing to do is pray. Ask God to show you the way to your higher purpose. Then ask God for the courage to follow through and do it.

Step two is to take an inventory of what you are good at. What makes you feel alive? Write everything down. Keep your list with you and add to it as things come to light.

Step three is to begin. Start moving in the direction you are led in. Don’t concern yourself with having everything figured out beforehand. The pathway will open as you take steps. Be fearless.

Expect setbacks and frustrations. They are natural. Work through them and keep moving forward.

Finally, thank God regularly that He is on this road with you. Thank Him for guidance and for lifting hurdles.

Start now. Do not hesitate. I look forward to seeing you on the road less traveled…

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#inspiration, #spirituality

Holiday Blues

The holidays bring out a variety of different emotions. I hate to admit it, but I’m always glad when the holidays are over. They were always a disappointment to me during my childhood, so memories really do have muscle.

I love to see people enjoying and celebrating the holidays. Families and friends share some happy moments and create memories. These are good things.

There are other people who are struggling, doing everything they can to hold it together. People put on a good front but they might be dying inside. For this reason, I encourage you to slow down during the holiday rush. Whatever you are in a hurry for can wait. Take the time to show a little extra kindness.

Your kindness might be someone’s last, best hope…

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#inspiration

Retirement

Retirement is something many people look forward to. They dream of doing the things they always wanted to do, and now they have the time.

Studies demonstrate that retiring might not be the panacea we hope it is. In fact, the later in life that you retire, the longer your life expectancy. Many people experience mental health problems. Their daily sense of purpose is gone.

Why not do the things you always wanted right now instead of waiting? We truly don’t know how long we will live. Go find yourself and live now.

Experience life. Engage. Dream. And then go do…

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