Do you ever find yourself falling into the “what if” trap? What if this happens, or what if that happens? This is called worry, and worries are neither helpful or necessary. The things people worry about rarely come true. Do not waste your energy on worry.
Turn the what ifs around. What if everything turns out okay? Things always seem to work out the way they are supposed to…
Ashley Evans of Elevate Therapy and Wellness joins me in the studio to discuss various therapeutic approaches to heal trauma. We talk about EMDR, Brainspotting and the use of psychedelics in treatment. Join us for a “trippy” show!
All of us have made decisions in our lives that haven’t served us well. Sometimes we make the same decisions repeatedly, knowing they are wrong. Forgive yourself if you have been guilty of this.
The choice of how to live our lives is ours and ours alone. We can make decisions that lead us to light and life, or we can pursue darkness. The desire to change begins with abandoning old ways, replacing them with new, better ways. But it’s up to us to decide…
God is still speaking to us. Sometimes He uses other people to get a message to us, while other times we might get His word from something we read. But He isn’t silent, even during the times we aren’t talking to Him.
There’s a lot of noise in the world. Talking heads, blow hard politicians and negative people can consume our energy if we let them. Spend some time in silence every day. Clarity comes when you eliminate the noise…
We become what we think about, so where do your thoughts lie? And if you pray, pray expectantly, thanking God before your prayer is answered. Then believe it will happen…
Life is hard. Sometimes it seems like every time you get on track, something knocks you back down.
If you ever feel like giving up, just step away for a brief time. But whatever you do, don’t quit. Quitting is never an option…
Mental health has been shredded during the past two years due to isolation. We are hardwired to be in relationship with each other. Anxiety and depression are up over 25%. Suicides and suicidal ideation are soaring, too.
There is help available. If you or someone you know is struggling with depression, anxiety or contemplating taking your life, please call someone. Life is precious, and you can have a fulfilling life with purpose and meaning. Take the brave step and seek help. Don’t suffer in silence…
The suicide Hotline: 800.273.8255
Most people are living in fear of something. The genesis of fear can be traced to the past. Perhaps we have experienced loss and are afraid of losing again.
Fear remains silent because we don’t want to be seen as fearful. Facing our fears frees us from the hold the past has on us, allowing us to experience more from life.
Do you want to live fully? Face your fears and they become powerless over you…
The Reverend Dr. Daryl Horton has a remarkable humility about him. In our conversation, we discussed his calling to the ministry, his challenges getting there, the “rules of religion,” and how God has always shown up. Have you ever wondered how a pastor gives a eulogy for someone they don’t know? Or are you curious about how prayer works? It’s all there and more in our interview.
Recently, a reporter resigned from a nationally-known newspaper because she falsified her sources. Her reputation has been ruined.
Our own reputations are on the line every day. The world is watching how we conduct ourselves. People might believe something about us that is untrue, but honesty and integrity win out every time.
It is my hope that the reporter does the hard work to restore her reputation. And I also hope the world will give her another chance. If she is true in her contrition, she will find restoration. If she’s not sincere, well…
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