Tag Archives: #growth

#inspiration, #spirituality

Left Behind

We go through different periods in our lives. From childhood through the teenage years, and finally to adulthood. Our experiences shape us. Even our bad days can be used for good. Maybe they were just learning experiences. And hopefully we learned!

Over the course of our lives we have developed habits, both good and poor. We learn how to make friends and develop relationships. We make a habit of exercising and eating well. Yet I meet so many people who focus their attention on their faults. They have low self esteem and rather than focusing their energy on what they do well, they beat themselves up emotionally.

If this is something you struggle with, please be aware that you aren’t alone in your struggle. Everyone has to learn to leave the self-defeating behaviors behind and mold themselves into who God intended them to be. The Spirit is strong and will help you. Just believe in Him and believe in yourself.

It’s time to leave anything destructive behind. Sometimes this includes people…

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#inspiration

Balanced Life

I hear people preach about getting balance in your life. You know, the whole work-life balance thing. I’m not sure that’s good advice.

It is true that all of us need rest, play, social interaction and nutrition in addition to our work. These are vital elements to maintain our mental health. Yet I have always leaned into my work while adding new projects. I enjoy it. That’s how I’m wired. Some people want a structured 9-5 job along with an element of predictability in their lives. That’s fine, too!

I believe the most neglected part of life is getting enough rest. You must take time to recharge. Deep, restful sleep prepares us to go fight another day.

Play is important, too. Take some time to let loose and have some fun! And don’t feel guilty for it. Solid playtime makes you better.

Find the balance that’s right for you. Don’t copy the templates of others, or what the “experts” tell you. You know what’s best for you…

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#inspiration, #spirituality

Today

Today has arrived! It has already started out well for you because you woke up and are here reading this.

Some have awakened yet they wished they hadn’t. Years ago I was in the same position. Every morning I awoke with the same dread as I had the day before. And before. And before. I wasn’t suicidal, just severely depressed. Every day I would go through the motions, just faking it through life the best I could. I had responsibilities, and I couldn’t let my children or clients down. I pressed on.

Today, that period of my life is a distant memory. I’m grateful to have gone through it. You see, it was during that time in my life that I began my self work. I found the right psychotherapist, and started down the road less traveled. It’s difficult to look at yourself, accept responsibility for your decisions, and then create new, healthy neural pathways. But it’s worth it.

If you are feeling the same way as I was, I encourage you to start building your life back. It won’t be easy, but anything worthwhile is going to be a challenge.

Do it…

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#inspiration, #spirituality

What Are You Thinking?

You have heard it said that we become what we think about, and it’s true. Our thoughts are powerful, and they control our actions to an extent that is more than we realize. Thus, be diligent with controlling your thoughts.

If you want to regain your health, fill your mind with information about healthy eating and exercise. Start an exercise routine. Focus on your long-term goals, and realize that you are making progress every day. Think about what you are gaining by jettisoning a crappy diet and sedentary lifestyle.

Nowadays it seems most people are thinking about politics. That is wasted energy. Congress will continue wasting trillions of dollars while the time you spend fuming about “the other side” has robbed you of valuable time. Regain control of your time.

Decide what you want from your life. It’s been written to begin with the end in mind, so think about how you want to be remembered. Then put your thoughts into action…

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#inspiration

Simplicity

Life can be complicated. I spent years learning subjects in school that I wasn’t sure I would ever use. Reading and spelling were helpful to prepare me for life. Yet, I still cannot understand why geometry was so important.

We are all capable of making life harder than it should be. Some things can be accomplished through simple solutions. If it’s too easy, we question whether we might have missed something.

Simplicity reigns. We should take the time to rid ourselves of clutter and unnecessary noise. Focus on important things like family, friends and making a difference.

Keep it simple. It’s not that hard…

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#inspiration

Do Nothing

Everyone can use a day off. Sometimes we just need a break. And that’s okay. In fact, it’s healthy.

American culture has tried to dictate to us that if we aren’t the busiest person around, then we have little or no worth. This isn’t true. Being productive is far superior to just busyness. To be our best, we need to rest and recharge.

Take some time off occasionally. The work will be waiting for you upon your return…

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#inspiration, #spirituality

But Everyone is Doing It!

Peer pressure is huge when you are a child. Kids desperately want to “fit in” and be included in the group. This is especially true during the period when boys and girls bodies are changing, and teenage rebellion kicks in. Things might not be great at home, so kids go looking for acceptance elsewhere.

This carries over into adulthood, too. If you have ever worked in a team environment, there is usually one person who wants the others to see things their way. Unity isn’t always the best option. Thinking differently brings different results.

You were created as one unique individual. There is no one like you, and there never will be. Don’t be concerned about fitting in, especially if groupthink goes against your values and beliefs.

Make your life count. Use your unique gifts and talents to leave the world better than you found it…

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#inspiration, #spirituality

If I Had A Superpower

When I was a child, I loved Superman comic books. I thought, how cool it would be to fly, have x-ray vision, and to be faster than a speeding bullet. Let’s not forget that Superman was built like a bodybuilder and he got all the girls!

Humans don’t get to have superpowers, but if we did, I would want mine to be the ability to take away people’s pain. It troubles me when I see people struggle or in deep pain and despair.

Fortunately, I don’t have that superpower. Pain is a tool which can bring growth and resilience. If I could take away pain, I would be denying others the ability to grow through the pain and become who they are.

Pain is part of everyone’s life. Don’t waste it by wishing it away. By getting through it, fighting through it, you are being prepared for something greater.

Keep going…

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#inspiration

Keep It Simple

We all know people who like to demonstrate their great knowledge by using words most people don’t understand. In my opinion, those people are showing their lack of knowledge about a particular subject, and by using rarely used, difficult words they keep others from engaging with them and exposing them.

Simplicity reigns. It is possible to take a difficult subject and discuss it in ways that keep people interested. This encourages dialogue, even allowing opposing views to come out. This is how you connect with others and grow.

You can be the smartest person in the room without telling anyone that you are. Keep it simple…

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#inspiration, #spirituality

Obsess Over It

What drives you? What would you spend your time doing whether you were paid or not? The answer is the key to your true purpose in life.

It has been estimated that over 80% of people go to jobs they really don’t like. You cannot be effective when you aren’t fully engaged. This is something you can change if you are in this situation.

Change requires discomfort. When we are comfortable there is no reason to do anything different. Motivation comes when we become uncomfortable.

Take inventory of your strengths. Figure out what you love to do. You don’t need to have everything figured out. Just do it…

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