Category Archives: #spirituality

#inspiration, #spirituality

Ignition

The ignition on your car must be used to start the engine. If you don’t engage it, nothing happens and you go nowhere.

Similarly, the Word of God gets things, big things started when you believe. The Bible gives us the best, most comprehensive toolkit to live our lives well on this side of eternity.

Our planet and everything on it is broken and flawed. Yet, God transcends time and space. He is in the past, present and future at the same time. He knows what our future holds because He’s already there.

You will experience your share of trouble in this life. Thankfully we have the guide to get us through everything thrown our way.

Read God’s Word and pray. It’s time to get started…

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#inspiration, #spirituality

Different On Purpose

The same way of doing things might work for a while, but to grow you must evolve. Situations change, as do people. Don’t fall into the limiting trap that says “we’ve always done it this way.”

Be on the lookout for new opportunities. Think and be different on purpose. Look at every situation through multiple lenses. Then be open to taking a chance to be different.

Life itself is full of risks. Nothing great ever happened by playing it safe…

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#inspiration, #spirituality

Seen or Unseen

Everyone wants to be seen, heard and understood. It’s universal, yet many are afraid to let their guard down and show themselves.

Musicians have written about this conundrum for years. The Goo Goo Dolls, one of my favorite bands, wrote this chorus in their song, “Iris:”

“And I don’t want the world to see me
‘Cause I don’t think that they’d understand
When everything’s made to be broken
I just want you to know who I am.”

I believe people stay guarded because they believe if someone saw them for who they are, they wouldn’t be liked. A hard truth is, not everyone is going to like us. And that’s okay. When you are trying to make a positive impact in the world, you’re gonna rub some people the wrong way. And that’s okay.

I encourage you to continue showing the world who you are, spreading goodness and light along the way. If you piss a few people off doing that, it’s okay…

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#inspiration, #spirituality

Dopamine

Dopamine is a neurotransmitter that is present in all of us. Dopamine is involved in a lot of what we feel during the day. Motivation, our attention span, and pleasure are some of the areas dopamine effects.

Dopamine can manifest some negative effects, too. Addiction to drugs, alcohol, online games, anything really addictive are related to dopamine production.

We can increase our dopamine levels naturally by exercising, getting good sleep and meditating. If you don’t like to meditate, try your hand at writing because writing hits the same center in the brain that meditation does.

Understanding how our bodies work is key to improving our health, and overall our lives. I encourage you to take time to learn about how dopamine plays a part in your life, and then put what you learned to work…

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#inspiration, #spirituality

By Definition

How do you define yourself? Maybe you want to be known for your sense of style, or maybe your character is the most important way you define yourself.

Whatever it is, we are known for something. People get impressed by possessions, positions and power. Yet there are people who have all those things but they are empty inside. No amount of money or prestige will fill an empty heart.

Serving your fellow man will bring you an indescribable feeling. Doing something for someone who can never repay you will fill the emptiness with incredible joy and peace.

Start by figuring out who you are. Everything else will fall into place…

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#spirituality

Good Friday

Today is Good Friday, the day Jesus was crucified. After his arrest the night before, his disciples ran, believing they would be next. Even though Jesus told them he would be killed and arise on the third day, they were frightened. Even after witnessing thousands of miracles, they fled. Jesus told them their “faith would be shaken,” and he got that right, too.

And Jesus told them this: “Greater love has no one than this: to lay down one’s life for one’s friends.” John 15:13

I wish everyone a peaceful day…

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#inspiration, #spirituality

Damage Done

Have you ever said something you knew was hurtful, and then immediately regretted saying it? I’m guilty of that. Most of us probably have done it as well.

The damage was done, so don’t gloss over it, make excuses or deny it. Apologize. Immediately. The person you hurt might still be reeling from what was said, but if the apology was sincere they will know. And hopefully they will forgive and not try to “one up” by firing back at us.

Think before speaking. If what we are about to say is hurtful, let’s ask ourselves why we are saying it in the first place. Perhaps we are hurting from something and we want someone to feel our pain. It might be better to talk it through with a trusted friend.

What we say can never be taken back. Speak kindly or don’t speak at all…

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#inspiration, #spirituality

Business

We have a hard time minding our own business, don’t we? People love to offer advice on how we should solve our problems and how to live our lives. I am certain that most people mean well, but they only know part of the story.

Life is pretty simple, really. Yet it can be very complicated at the same time, especially when challenges appear. New problems require new ideas to solve them. We are equipped through thought and prayer to solve anything life throws at us. We just need to engage in thought and prayer for the answers.

People want to tell us how to vote, or how we should worship God. Personally, I do not care who anyone votes for. Voting is a great privilege, and it is personal. Yet, people call you names sometimes because you just don’t cooperate! And we have freedom of religion which allows great margin for how we worship.

Focus on your life and your attitude. You are much more productive when you do…

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#inspiration, #spirituality

Desensitized

Our media has a saying, “if it bleeds it leads.” The Eagles recorded a song titled “Dirty Laundry.” It seems like the more sensational a story is, the more interested we are.

Conversely, we have become desensitized to most events, even the horrific ones. Oh well, it’s just another school shooting. Or, people are slaughtered while attending a concert? Old news. Give us something new, and give us more.

I encourage you to stay aware of what’s going on in our world. Be sensitive to noticing the good. Create some yourself! Goodness is everywhere. Sometimes you gotta look hard to find it.

But you won’t get it from the government or the news…

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#inspiration, #spirituality

Story Time

Our stories connect us. People find themselves in stories of inspiration, and even in stories of despair. We relate to others in a way that is undefinable.

My own life story is not pretty. I grew up in a tension-filled, violent home. I walked on eggshells, afraid of setting my father off. Being in a constant state of “fight or flight” is not a good way to wire the brain. Fortunately, we can rewire our brains and heal from past trauma. It takes work, but there’s hope in the process.

I’m grateful for my life story. I have found that it resonates with inmates in prisons. Many of them come from screwed up families, and my story gives them hope for a better future.

Take a moment to consider how you want to be remembered. I want my epitaph to read, “He Cared.” Live your life in a way that will fulfill your desire of how you want to be remembered.

Do it now…

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