In the 1600’s, René Descartes wrote, “I think, therefore I am.” It’s true! Our thoughts control our actions. But it’s deeper than that.

Bad habits are hard to break. It’s not that we don’t want to change, but something is getting in the way of our progress. Some unhealthy beliefs must be addressed before we can actually change our outcomes. This could go back to childhood trauma (something I know about).

Examine your life honestly. You will figure it out. Then, you own it…