All of us have the same 168 hours each week. Have you ever kept track of how you spent your time? I have, and it was eye opening to see how much time I wasted. But there are healthy alternatives.

Time spent in traffic is wasted unless you use it to listen to a podcast or audiobook. If you spend more time in a bar than in the gym, your time is wasted but so is your health. Watching the news is a total waste, so why not call someone and have a conversation? You will not miss anything on television.

I encourage you to reorient your focus to things that enrich and edify your life when you have time. You will be better off, and you will grow…