In the past year, I have noticed a change in my emotions, a good change. For years, I stuffed them down because as a child I wasn’t allowed to express any emotions unless they were positive. My parents would force me to put a smile on my face, even when I was raging inside. This carried over into adulthood.

I’m allowing my emotions to surface, and they are complying! Feeling something is good. It’s still a little uncomfortable for me, but growth comes when we visit the discomfort zone…