Category Archives: #spirituality

#inspiration, #spirituality

Christmas Cheer

I love to laugh and to make others laugh. I find that a lot of life is full of humor. And laughter is good for us. It burns calories without having to go to the gym!

Some people are having a difficult time finding anything to laugh about, and Christmas cheer isn’t waiting for them in their stockings. They have suffered losses and setbacks. It takes time to heal from the pain. It can’t be forced.

If you know someone who might be alone this year, reach out to them. Let them know they are in your thoughts. Your small gesture might put a smile on their face.

Speaking of laughter, here is an old SNL clip that always makes me laugh. Peace to all…

Standard
#inspiration, #spirituality

Nearby When You Need It

All of us have things in our past we would love to forget. The mistakes we’ve made, the things we have said we wished we hadn’t. All of them play on a never ending loop in our heads.

At the same time, there are more things we did right, and we continue doing them. We aren’t constantly reminded of them because they don’t induce stress. Yet, stress isn’t always a bad thing.

I grew up in a constant “fight or flight” way of thinking. My mind created coping mechanisms so I could survive. Over time, those coping mechanisms ceased to serve me well. At that point I was kinda lost. I was living in an adult world with no adult skills. Only by the grace of God I made it through.

In 2010 I found the right psychotherapist and I went to work on myself. Over time, I learned what the root causes were of my decision making. Only then did I remove the root and began making better, healthier decisions. It has been challenging, but man I have grown immensely.

The past remains in the past. It’s always nearby if I need it, but its only use is as a reminder of how far I have come. I’m still working on myself because that never stops.

Do the work…

Standard
#inspiration, #spirituality

Unspoken Stories

This week I have been doing volunteer speaking in seven Texas prisons. Some of the stories the men and women tell about their lives are unthinkable. Physical, emotional and sexual abuse are common to many of the inmates. But there is hope…

The State of Texas criminal justice system is designed to give inmates a path forward. An inmate can become a cosmetologist, a barber, even a nurse, courtesy of the state. The state believes in them while many in society have rejected them. Over the past couple of years I’ve had the privilege to speak to thousands. Many life stories will stay with me forever.

One of the truths I share with prisoners is that when they leave, they need to walk out with their heads held high and their shoulders back. They have done what the State of Texas required of them. Yet, there are people who will reject them because they are convicted felons. Some will throw their past in their faces and try to keep them down. Those aren’t their people.

There are a lot of good people in the world. You gotta look hard to find them, but they are there.

Be good…

Standard
#inspiration, #spirituality

Fantasyland

The Walt Disney Company is in the business of creating fantasy worlds. They are excellent at their craft. And just think, it all started with a mouse.

People create stories in their heads to cover up pain. They tell themselves (and others) the stories so often that they begin to believe they are real. The reality of our lives won’t change because we wish it away.

We put on masks, creating a facade for the world to see. Inside our heads and hearts we believe if people saw us for who we are, they won’t like us. It may surprise you to know that just the opposite is true. People crave human connection, rea connection. Not something based upon superficiality.

I encourage you, let your guard down. Connect. Leave the fantasy world to Disney…

Standard
#inspiration, #spirituality

Self Aware

Are you fully in touch with who you are? Knowing ourselves is essential for growth.

There are areas we all need improvement in. And there are things we do well. Don’t forget your wish list! These are the things we wish we could do. Some are achievable, while others are fantasy.

Take inventory of yourself. Be honest. If you are really brave, talk about your strengths and weaknesses with a trusted friend. Be willing to listen to constructive criticism. And give yourself a break when necessary.

I encourage you to take your talents and use them to make a difference. The world needs to hear from you…

Standard
#inspiration, #spirituality

Self Assured

Do you approach life with confidence, or do you take on what the day brings with trepidation? Confidence is built in the dark, difficult times. We learn that we get through our hardest battles and we live again. The temptation to quit is always lurking, but we must have the mindset that quitting is not an option.

You are here for a purpose. I’m not suggesting fame and fortune. Those things don’t last. Your legacy will, though. The difference you make in the lives of others will be remembered and talked about for generations.

Never forget this. You are way more important in the grand scheme of things than you realize. God didn’t create anyone to merely be average.

I encourage you to live confidently, even when you aren’t feeling it. Confidence won’t be built in the easy times. Only through darkness can you find the light…

Standard
#inspiration, #spirituality

Meetups

There is a reason behind everyone we meet. What I’m suggesting is, there is nothing random in this life. We are here for a greater purpose, and God is guiding our steps. He is putting the people He wants us to know in our path.

Sometimes people are in our lives for just a short period. We create great memories of them, yet we have both moved on. I believe you understand precisely what I mean.

It’s important to remember that we can learn something from everyone. There are valuable lessons in our interactions, whether we are talking to the CEO of a company, or the housekeeper who cleans our hotel room. But we can only learn when we are taking the time to listen. Be willing.

Everyone is equally important in the eyes of The Creator. Let’s treat them as equals…

Standard
#inspiration, #spirituality

Boredom

Boredom can facilitate bad behavior! When I was a kid, I was bored in school. Most of the teachers didn’t keep me interested, so I got in trouble. Being bored and having a very high energy level is not a good combination.

Most of life is routine. We have schedules to keep, deadlines to reach and we find the time to eat. If we are doing the work God intended us to do, we will be fulfilled no matter how tedious the days are. God wired each of us individually and uniquely. There is only one you who has ever been created.

Are you experiencing a lot of boredom? Find your frequency…

Standard
#inspiration, #spirituality

Draw The Line

You have probably heard people say “that’s whee I draw the line.” This signals that someone has crossed an imaginary barrier and the declarer says no more!

Setting boundaries and saying no to things that aren’t enriching to your life is healthy. Sadly, there are people who will prey on others, taking advantage of them But when you say no to something or someone, you are saying YES to yourself. And you are making room in your life for something better.

In the United States (and possibly the rest of the world), people drew their lines in the sand over political differences. When you stop and consider the infighting that happened between the Founding Fathers, you realize there’s been an element of this in our DNA for centuries. It got so bad that George Washington called for a three-day recess for fasting and prayer. Yep, he did.

Do what you need to do to take care of yourself. Sometimes that’s as simple as saying no…

Standard
#inspiration, #spirituality

Eyesight

As I have gotten older, I have noticed my eyesight is not as sharp as it once was. But there are certain things I see clearly.

Consider the story of the man who was blind since birth. Jesus healed the man and restored his eyesight. In those days, when something bad happened like blindness, the people attributed it to either the sin of the man or his parents. Jesus declared it to be neither. The man was born blind so that in that moment, God would be glorified.

Some of the Pharisees were outraged because Jesus had healed the man on the Sabbath. They missed it completely! Only God could restore the man’s sight, but they were blind to this because they were only looking at the law. Jesus didn’t come to bring us more religion. He came to show us the character of God. As you can see, there’s a lot of levels to this beautiful story.

I encourage you to open your eyes. See the unseen. When you see a wrong, don’t walk away. Make it right.

The unseen is not just the spiritual. It’s the people around us, too…

Standard