In my book, “Killing My Father Then Finding Him” I wrote a chapter titled “Wounds.” In the chapter, I shared some details of my past trauma. I left quite a bit out, but the reader understood my life was hell in my childhood home.

Our minds are incredible. The trauma of the past surfaces, but the brain knows when to allow it to resurface. Pain returns, but only when we are ready to face it and heal from it.

If you have a painful past, pay attention when memories appear. It means you are ready…