We can’t stop the aging process, but we don’t have to allow it to ruin our health, either.

Age only exists in your head and your heart. Keep your thoughts on what’s true, right and noble. Exert yourself when you exercise. Eat good foods. Read books that make you think, books that inspire you. By doing these things, you will begin to age in reverse.

Try it! You will become more vibrant, and the lens you view the world through will expand…