It’s amazing how much clutter you can accumulate over the years. Most of it sits in piles and is useless.

We clutter our minds, too. Whatever we read, watch or discuss with others is stored forever. We can filter a lot of the noise by not watching the news, listening to the pandering politicians or engaging in gossip. Focus on good books, art and music. Then observe how your mood changes when you eliminate the junk…


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