Pilates is an exercise methodology that is practiced by millions worldwide. Pilates was introduced into the world by Joseph Hubertus Pilates. His original program was called Contrology. It was only after his death did the exercise phenomenon take on his name.

Pilates is about mind, body and spirit connection. Breathing into the exercises causes you to focus on your body’s movements and nothing else. It is an intense, full-body workout. It’s great for toning and conditioning the muscles, and Pilates produces perfect posture.

Give Pilates a try if you want to begin an exercise program. You will be glad you did…