Tag Archives: #food

Spirituality

Great Food

Truth be told, I could live on cheeseburgers! I absolutely love them.

Food is fuel for our bodies. Not just our physical bodies, but food powers our brains, too. Eating processed foods or biologically altered ingredients does harm at our cellular level. And we can’t forget about the dangers of pesticides.

Fresh, organic fruits and vegetables are the best. You will feel the difference. Grass-fed beef tastes better, too. It might mean you will spend more at the grocery store, but you’ll be doing your body a favor.

Take care of yourself, mind, body and spirit. You are worth it…

Standard
#inspiration

Naturally

Some relationships evolve so naturally that they seem effortless. You get each other and feel safe expressing yourself without judgment. Your rhythms are in sync with one another’s.

Our bodies are designed to process what we eat in the same way. Additives, dyes and fillers alter our DNA so we can accommodate unnatural foods being introduced into our system. Fortunately, this is reversible. We truly are what we eat, as the old saying goes.

Natural sunlight, organic fruits and vegetables are good for us. When you eat organic, non-processed foods you feel different, better. Yes, they are more expensive, but what is our health and longevity worth?

I encourage you to take in more of the natural beauty that surrounds you, and turn off the trash on the airwaves. Your future self will thank you…

Standard
#inspiration

Ironic, Isn’t It?

Every day is National “Something” Day, and January 2nd in National Buffet Day. Seriously. On the very first day most people have vowed to regain their health by beginning an exercise program, we have a day honoring food gluttony.

Personally I’m not a big fan of buffets. I’m not sure why. Las Vegas Casinos advertise them as a means to get people into their casino rather than another. The casinos aren’t doing the consumers any favors. They understand that the gamblers will lose way more money than it costs to practically give away food.

On the other hand, I do believe in exercise. Anything we can do to improve our health and our lives gets a big yes from me. Don’t get me wrong, I love to eat. I’m a believer in eating real food to feed your body. You need to eat when exercising or you won’t get the results you want.

My encouragement to you is to put the fork away and take care of yourself instead. Your future self will thank you for it…

Standard