Are you fighting growing older? It seems like there is a plastic surgeon on every street corner. Botox, fillers and anti-aging creams rule the day.

The most effective way to win the battle is by keeping your mind active and clear, while taking the time to exercise your body. Reading, journaling and learning new things will keep the neurons in your brain stimulated. Intense physical activity will keep your body young, fit and moving fluidly.

No matter your age, it is never too late to start. A year from now, you will look back and see your progress. Why not begin today? The year is going to pass anyway…