Medications are a part of life. If you get an infection, prior to the invention of penicillin you had to wait it out and hope for the best. Penicillin revolutionized antibiotic therapy.

It seems like every third commercial is for a drug. “Have you ever been depressed? Try Abilify.” First off, I’m not picking on Abilify. But consider the advertising. Almost everyone has experienced depression. Most often it’s seasonal depression, not chronic. It will pass.

Unless you have chemical depression, consider natural therapy. Get outside. Go hiking. Do something for someone who can never repay you. Take into consideration what you are eating. Many of our foods alter our brain chemistry. What I’m suggesting is, there might be a better way to help your mental health than a drug.

I encourage you to medicate yourself with fresh air, sunshine and the company of good people. Give it a try. The only thing you might lose is a depressed attitude…