What are your daily habits that are good for your health? By health, I mean more than just your physical health. But let’s begin there.

If you aren’t exercising, my encouragement to you is to start. Begin slowly. Start taking daily walks, outside if possible. Breathing fresh air and enjoying nature will help clear your mind. And we can all use a good cleansing sometimes!

Now let’s discuss exercise for your brain. If television appeals to you, watch documentaries at least twice per week. Well produced documentaries will make you think. They will inspire your curiosity, too. This gets the neural activity in your brain moving. And your brain will like it.

Finally, make sure you are having meaningful conversations with your friends and family. Be willing to discuss difficult issues, and listen with an open mind. This creates deeper connections which will benefit your overall physiology while increasing your immune system. All good things!

Change can be scary for some people. But in these cases, it’s a good scare…