I have known people who at 23 years old thought and acted like they were one foot away from the grave. And there are eighty year olds who live rich, vibrant lives.

We have a choice about how we age. When we exercise regularly and keep our thoughts clean and clear, we will slow down the aging process. I don’t have to point out what a lifestyle of no exercise, too much television and poor food choices will do to your body. But poor choices are reversible! At any age.

Age exists only in your head and your heart…