Yesterday I flew back home. On the airplane and in the airport I couldn’t help but notice how many people had their heads down looking at their phones. I occupied my time with a book.

Since its introduction in 2007, Apple has sold over 3 billion iPhones. For several versions the company would introduce new features and capabilities. We met Siri, the voice recognition software. Every day I send or receive multiple text messages and emails on my phone. The handheld device is both a convenience and a nuisance at the same time.

With the rise in technology and instant “communication,” we are losing the art of conversation. Human interaction and connection is vital for us. We are meant to be in community with others. People aren’t robots. For us to fully function we need interaction with others.

There are eight billion people on the planet. Our phones allow us to communicate with almost anyone anywhere. Yet, we are living in the loneliest period ever.

Stay connected. Your well being depends on it…