Since 1949, the month of May has been designated as “Mental Health Awareness Month.” It’s wonderful that we have a month dedicated to mental health, but it’s something we need to focus on daily.

The single, largest mental health diagnosis in the United States is General Anxiety Disorder. While we can look around us and see how stressed the world is, let’s not forget those who suffer in silence. People feel isolated and alone. Yet, we are living in the most electronically connected world that’s ever existed.

People need human connection. Even the CDC recognizes this. From their website:

KEY POINTS

• Staying connected to others creates feelings of belonging and being loved, cared for, and valued.
• Social connections are important to our mental and physical health.
• Being connected to others helps protect against serious illness and disease.
• People with stronger social bonds are more likely to live longer, healthier lives.

If someone crosses your mind, I encourage you to take a moment and reach out to them. Check on your friends and acquaintances you haven’t heard from in a while. They benefit, but so do you!

And if you are reading this and feeling an overwhelming sense of anxiety and dread, please call someone. You don’t have to go through life alone…