Toxic forgiveness means you have acted like you have forgiven someone, but you really haven’t. I’ve been guilty of it. In some instances, it was better to act like all was forgiven just to keep the peace.

This does more harm than good. It causes unresolved anger to turn to bitterness and resentment. These emotions will shorten your life.

It’s okay to not forgive someone until you are ready. Forgiveness happens at the right time. It can’t be forced…