Do you have someone in your life who knows you, someone who really knows who you are? If you do, treasure them. Someone who knows you and accepts you as you are and where you are without judgment is a rare find.

All of us have a deep desire to be seen, to be heard and to be known. Yet we can create facades to keep others from getting too close. We insulate ourselves to protect ourselves.

By releasing judgment from our minds frees us to see people clearly. Let go of needing to feel protected from the world. Be yourself, your best self. The world is judging anyway. ..