Another solid recommendation for our health has come from the Department of Health and Human Services. This time it’s the food pyramid. And man, like the pyramid, it turned people on their heads!

Food is fuel. It’s like putting gasoline into your car (or electricity for EV drivers). When you put high quality fuel into your body, it runs at maximum efficiency. Low grade fuel works fine for a while, but causes engine problems down the road.

Chronic disease is epidemic in the United States. And rather than take responsibility for their health, many people opt for medications to keep them alive. Great progress can be made by eating better and getting some exercise. It takes time so you need some patience, too.

Of course, there are those who will fight for their processed foods along with unhealthy habits, all because they hate the Trump administration. This is shortsighted because there are some brilliant, dedicated scientists who work at HHS. Science isn’t political, nor is our health. It shouldn’t be for you, either.

The losers in this situation are the food and pharmaceutical lobbyists. They keep you eating improperly and you stay sick. Food companies continue mass-producing crap for people to eat. The pharmaceutical companies gain a customer for life. And when you consider that almost half of our children have a chronic illness, they are starting them earlier and earlier. It doesn’t bother me one bit if the lobbyists lose this fight.

Your health is your choice. I encourage you to choose wisely…