So far, no one has been able to reverse their biological clock. But in the technologically advanced world we live in, anything is possible.

There are several things we can do to slow down the aging process. Intense exercise that incorporates strength training along with some cardio builds muscle and reduces inflammation. Exercise also enhances your cellular function. I encourage you to work up a sweat at least four times per week.

Our diet can help as well. Organic foods, olive oil, fresh vegetables and nuts are in the optimal mix. Reduce alcohol consumption, too.

Prayer and meditation are good for easing your mind and taking away worries and stresses. Undue stress can cause inflammation. You really can prevent it if you take the steps to reduce it. But you gotta believe.

Keep your mind active. Have meaningful conversations. Listen well. And keep an open mind to new possibilities.

Take the time to take care of yourself. You will be better for it, and your quality of life will improve dramatically…