Have you ever felt remorse? Of course you have, and so have I. By definition, remorse is a deep regret coming from a sense of guilt for past wrongs.

You can stop feeling remorse. If you have wronged someone, apologize immediately. Commit to not speaking rudely or judgmental towards someone else again. Then keep your commitment. Treat others well going forward. Accept them as they are, where they are in life.

Let go of guilt if you are truly sorry for your actions. You cannot change the past, but you can resolve to do better going forward. If you find yourself constantly beating yourself up for sins of the past, you can stop that now.

If you are working on improving yourself, keep working! And remember to be kind to yourself along the way. Growth takes time…