Some relationships evolve so naturally that they seem effortless. You get each other and feel safe expressing yourself without judgment. Your rhythms are in sync with one another’s.

Our bodies are designed to process what we eat in the same way. Additives, dyes and fillers alter our DNA so we can accommodate unnatural foods being introduced into our system. Fortunately, this is reversible. We truly are what we eat, as the old saying goes.

Natural sunlight, organic fruits and vegetables are good for us. When you eat organic, non-processed foods you feel different, better. Yes, they are more expensive, but what is our health and longevity worth?

I encourage you to take in more of the natural beauty that surrounds you, and turn off the trash on the airwaves. Your future self will thank you…