Laughter is the best medicine, isn’t it? There are some other great medicines we might overlook. Consider the following treatments: exercise, sunshine, sleep, human interaction and peace of mind. These help us recharge and heal. Our bodies were made for natural remedies, not pills.

Take your health into your own hands. Be your biggest cheerleader because you’re going to need a cheering section. Don’t quit when you feel like giving up, and you will. Prepare yourself for something great to begin…