Are you uncomfortable when things get quiet? We live in a “go-go” society and it’s gotten to the point where people need constant stimulation.

We have 24/7 news available, hundreds of television channels along with endless texts and emails. Our brains can handle quite a lot, but overload can be damaging. Our brains never quit working, but they do need time to recover and recharge.

My encouragement to you is to make time to enjoy the quiet moments when you can. If you have to schedule downtime, do it! Whatever works for you is what you must do.

At first, the quiet might make you feel uneasy. If this is the case, then consider it confirmation that you need some peace and quiet. It gets easier the more you do it. Then you will feel the benefits of solitude, and you will make it a priority.

Give it a try. Then keep trying. The only thing you have to lose is some anxiety. And that’s a good thing…