Autoimmune Protocol is a restrictive eating plan designed to eliminate inflammation in the body. I’m beginning today. Why, you might ask? Because I have an autoimmune disorder that is causing me tremendous pain. The diseases comes and goes, but the pain has gotten progressively worse.

Pain is a powerful motivator. There are many foods I like that I cannot eat for the next 30-60 days. Organic tomatoes, black pepper and coffee to name a few. But the thing is, eliminating certain foods from my diet is nothing compared to being pain free. I’m ready.

Our foods have been infiltrated with toxins. Artificial manipulation has caused molecules to be introduced into our bodies that we don’t know how to digest. I’m trying to reset my biology.

If you have joint pain or stiffness, take a deep look at what you are eating. It may be nothing or it could be something. It doesn’t hurt to look…