Recently I have noticed a lot of signs posted in retail stores reminding people to “treat their employees with courtesy and respect.” Between Austin and Dallas there are billboards telling people to slow down in construction zones because “the workers want to return home safely. “ What in the world is going on?

Depression and anxiety have been on the rise in the United States for quite some time. Young people, especially young women, have been disproportionately affected. With science, asking why is the beginning of understanding the phenomenon. Over 40% of children have chronic diseases. Thank God HHS is finally doing a deep dive into why, hoping to find answers. You might not like the answers, but the question remains relevant. We cannot sustain our population when life expectancy has been coming down, which it has.

God gave each of us a living miracle when he created the human body. Your heart will beat 36 million times this year. Your brain makes 25,000 independent decisions each second. We must take care of ourselves by eating right, getting some exercise daily, and putting the electronics away for a while. Society is more connected than ever, but we are living in the loneliest time ever, too. Again, why?

Again, a reminder that we should show kindness. The person waiting on you in a store might be doing all they can to hold it together. Taking care of yourself includes showing some kindness and compassion to your fellow man…