The home I grew up in had a policy: you don’t talk, trust or feel. That’s right! You stuff your feelings down until you become numb. This wasn’t healthy.

If you had a similar experience growing up, there’s good news. You can heal from the dysfunction and pain. It takes work, but it is possible. It gets uncomfortable when feelings come to the surface, but over time it becomes comfortable. Then you will become whole again.

The great Swiss psychiatrist Carl Jung famously said, “Neurosis is always a substitute for legitimate suffering.” What Jung meant was, if we don’t process our trauma it will show up in a more damaging form. Anxiety, depression and compulsions are prime examples of unresolved trauma.

People who experienced abuse and violence are way more common than you realize. No one talks about it because they believe they are the only ones who have this experience. They believe they are outliers. They aren’t outliers, and they aren’t alone.

I’m eternally grateful for my early life. It gave me a relatable story I can take into schools and prisons, encouraging others to face their demons. They aren’t the giants we can build them up to be.

A lot of people are faking their way through life. Get rid of the fakery. You face it until you make it…